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Tuesday, September 29, 2009

Serious Diet

Yesterday, me and my hubby had our Dr.'s appointment. I had my blood work for my thyroid and my hubby had some discussion about his weight. His triglycerides are way up high. Our Dr. put us on a serious diet. The Dr. gave us some list of what to eat and what not to eat. She told me to eat brown rice instead of white, I tried brown rice before but I didn't like it but I'm willing to try it agian. We wanted to start our diet right away but we still have plenty of food in the ref. that we bought last weekend, so we decided to start it this weekend, but we already adjusted our meal. I just ate 1 cup of rice, drink plenty of water and ate fruits. I boiled veggies and sprinkle a very little salt, it was tasteless..yuck! My tummy starts to rumble now, I'm very hungry already. I hope i can survive,I know it's hard but i really wanted to lose some weight and win back my weight before.I know my Hubby can survive, he done this before and he succeed.

Yesterday, i weight 130 lbs., Just now I weight 129 lbs...i already lose 1 lbs..hopefully this will work out fine..wish me good luck! heheh